On this episode we’re joined by Jenn Cino to talk about how you can avoid burnout. Jenn works one-on-one with her clients, taking them through a six-month program that includes functional testing and labs. She specializes in gut health, hormone health, and uses data to skip the guess work in improving your health.

Your physical health impacts every part of your life including your relationships, your emotional health, and your work. But here’s the truth: It’s hard. If you want to be successful, don’t try to do it all at once. Start with simple acts and allow them to build up over time.

“How do we build self-esteem in something? We do esteemable acts. We can’t build self-esteem out of thin air. We can’t build confidence doing nothing.” - Jenn Cino

Topics Covered

• What Jenn focuses on with her clients and who she primarily works with.
• What is missing for women in the conventional medical system.
• Why seeking advice for your health can be overwhelming.
• The reason Jenn calls health an everyday practice.
• The role commitment and consistency plays in reaching your health goals.
• Why your health journey is not supposed to be easy—just like entrepreneurship. 
• The secret to building self-esteem.
• Health changes you can make right away and why you should start small.
• What to do if you find yourself in a vicious cycle of going all in and then giving up.
• How your mother’s resiliency is passed down to you in the wound.
• The many ways stress can manifest in your body.
• How Jenn’s childhood experiences shaped her passion for health.
• What Jenn has decided to quit and why.

Connect with Jenn on her website: https://www.fit-functional.com/ 

Connect with Jenn on Instagram: https://www.instagram.com/lifeasjenn 

Ready for Expansive Strategies and Shifts? Connect with Sarah on Instagram: www.instagram.com/thesarahlambert