Ep. 35- Turning your triggers into gold with Nicole Brann

On this episode, I get to chat with an amazing entrepreneur, who just happens to be a friend since childhood, Nicole Brann. Nicole is an attraction marketing coach that helps women create a personal brand and grow their network marketing business. 

In today's episode, we talk about triggers, how they affect and motivate us, the basis of them and how you can use them to propel your own growth. Triggers have become a word used frequently to describe someone getting offended, but really it is so much deeper than that. We’ll talk about how they manifest and what it looks like to move past them.

“Being triggered actually propelled me into so much abundance in this new life that I'm living that I never would have even imagined.” - Nicole Brann

Topics covered:

• Understanding what triggers are – situations, people, or events that provoke intense emotional reactions automatically.
• How triggers can lead to undesirable outcomes and strain relationships, often causing pain and regrettable reactions.
• Mindfulness can break the link between triggers and immediate reactions.
• Observe our feelings tied to triggers without judgment, leading to a deeper comprehension of why we react the way we do.
• Being mindful ultimately assists in regulating our emotions, preventing us from being overwhelmed by them.
• Creating a habit of being aware of triggers without reacting is a gradual process demanding patience and self-compassion.

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Connect with this week’s guest, Nicole Brann:

• Website: https://nicolebranncoaching.com/

• Instagram: https://www.instagram.com/thenicolebrann/